A Pilates studio Designed for you
with a full compliment of Pilates equipment plus WaterRowers and small props such as fitness circles, rollers, weighted balls, & thera-bands plus. We have all you need to climb your mountain to peak fitness!
We are a family
run business and we love to share our passion for corrective exercise & healthy living with our community while having a lot of fun doing so!
Shawn Giles
Teacher, Owner
Shawn has been sharing his knowledge of the body and movement in private and group settings for over two decades. His passion for Pilates is fueled by the countless positive transformations he has witnessed in his clients. Shawn utilizes his expertise to assist each client in cultivating greater body-mind awareness, strength, flexibility, and agility.His comprehensive approach to Pilates bridges the gap between the classical and modern traditions while staying true to its’ core principles. Using an innovative and unique teaching style, Shawn tailors each session to the individual's personal goals and needs. Through Pilates Shawn explores the many benefits this discipline has to offer.Outside of teaching Shawn is an avid mountain biker and snowboarder. He has a passion for music, cars, and fixing things. He has rebuilt classic automobiles and endeavors to teach his sons how to do the perfect burn out. Shawn and his family are delighted to be part of TR's thriving community.
Chris Parks
Teacher
Chris has had a lifelong love of fitness and sports. He was a middle school wrestling and football coach for 12 years and loved the combination of fitness with positively impacting the lives of the children he taught. Later he moved on to other roles in manufacturing and construction. Then, once he tried Pilates, Chris immediately knew he wanted to make a career shift and become a Pilates instructor. Having struggled for years with low back and hip pain, these resolved after only a few months of a regular Pilates practice. He also noticed how it improved his sports performance, flexibility, and core strength. Chris went on to complete a comprehensive instructor training program of 500 hours with Balanced Body- a highly respected and globally renowned provider of Pilates education.Chris is passionate about helping clients feel better and witnessing the amazing results a regular Pilates practice provides for them. His style of teaching is encouraging, positive, and challenging! He pushes you to get the most out of your workout while ensuring your safety and proper alignment. When Chris is not in the studio he is often playing tennis or pickleball, boating on the lake, or helping his aging parents with projects around the house.